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Triple Chocolate - Push


(other program days coming soon!)

3 Rounds

Chest Press

Triceps Extension

Shoulder Press

Round 1

90 seconds with a medium size band you are able to perform full reps under constant tension, constant motion. No resting, not even for a split second!

Round 2

3 x 10+ reps, one band larger than you used in round 1. It should be difficult to get to the tenth rep. If you end up at 8-9 reps, don't worry. Do your best! Take a short break of around 20-30 seconds between each set of 10. Go through three sets of ten reps with consistent effort. In the third set of 10, if you have the energy left to perform a few more quality reps, go ahead and take them.

Round 3

90 seconds per movement with a band one size smaller than the band you used for round 1. Maintain constant tension, constant motion, with no rests or pauses. Perform reps at a faster tempo than you did in round 1, complete with synchronized breathing, but keep your form tight.