The Sugar.fit Footboard is made from heavyweight, marine grade HDPE plastic with rubber feet for traction. It's the perfect match for the ultra-high forces generated by 41" layered flat loop resistance bands.
The Footboard is 18"x10"x1.25" (including .5" tall rubber feet) and weighs in at about 5.3 pounds (2.4 kg). It is capable of handling the largest resistance bands currently produced, including the 4"/#7 band doubled-up, without a whimper. All of the edges of the board are rounded nicely smooth to keep your resistance bands free from unnecessary wear.
Both the long and short sides of the Footboard are open to mounting bands, opening up possibilities for many different one or two foot exercises. Both front squats and single leg squats are easily served with this single piece of equipment.